Acceptance and Commitment Therapy focuses on teaching individuals to get in touch with their personal deep-rooted values and learning to behave in harmony with them. This therapy approach is very unique to every individual because it exercises the mind to reach the goal of self they are trying to accomplish.

ACT has a specific process in which it allows individuals to separate their emotions and thoughts from their original self which leads to better understanding and control of external situations.

ACT can help with:

• General Anxiety
• Chronic Pain
• Depression
• Eating Disorders
• Social Anxiety

Most individuals with difficulty controlling emotions to situations, or difficulty enjoying their everyday activities due to overpowering thoughts can benefit from ACT.

With ACT you will be able to accept thoughts and feelings without over struggling with them and keep you living in the present consistently.