I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals and couples. And I offer comprehensive services dealing with:
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioural Therapy)
- DBT (Dialectical Behaviour Therapy)
- Motivational Interviewing Therapy
- Solution Focused Therapy
- Mindfulness Focused
- Emotional Focused Therapy
These Therapy Interventions help with a variety of Mental Health concerns:
- Depression
- Anxiety
- Social anxiety
- Trauma
- Grief
- Chronic Pain
- Personality Disorders
- Addictions